I was fortunate to be asked to be the nutrition consultant for this book, and I had the opportunity to work with. You dont get in the shape hes in by putting in 50 effort, eating junk, and skipping workouts. Jim stoppani encyclopedia of muscle and strength pdf free download. Take a look at LL Cool J (Ladies Love Cool James) and you can see that a ton of work went into his body. Jam-packed with photos of LL demonstrating exercises and complete with meal plans and recipes that will fuel your workouts while promoting fat loss, LL Cool J's Platinum Workout will transform your body and the way you think about exercise-for life. Ll cool js platinum diet and lifestyle a full-circle guide to developing your mind. PLUS, THE DIAMOND BODY: A special 4-week program for women who want to shape up fast for summer or a special event. This book available in PDF, EPUB and Kindle Format. THE PLATINUM BODY: A hard-core 3-week fat-torching program LL used to prepare for his "Control Myself" video-a new level in ripped-to-the-bone fitness and sex appeal. Download or read book entitled LL Cool Js Platinum Workout by author: LL COOL J which was release on 14 April 2009 and published by Rodale Books with total page 256 pages. THE GOLD BODY: An advanced 9-week program that turns the body into a muscle-building fat-burning machine-complete with six-pack abs and as much energy as LL Cool J. THE SILVER BODY: A 5-week program for intermediates that increases strength while also maintaining muscular and cardiovascular endurance. THE BRONZE BODY: A 4- week beginners' program that will take inches off your waist and boost your energy. Whether you are just starting a program or looking to get to the next level, you can choose from four levels of fitness, from Bronze to Platinum, including: LL Cool Js Platinum Workout: Sculpt Your Best Body Ever with Hollywoods Fittest Star LL COOL J, Honig, Dave, OConnell, Jeff on. LL Cool J and Scooter Honig blend standard free-weight lifts, plyometrics, fighters' moves, calisthenics, endurance training, and much more to create what they call their "combination platter"-a highly effective, dynamic, and diversified total-body workout. In LL Cool J's Platinum Workout, LL let you in on the secrets of his transformation with his uniquely creative, yet no-nonsense regimen-enlivened with humor and sheer force of personality-he will inspire you to enjoy working out as never before, while building a body you never thought possible. Wa_cq_url: "/content/Together with his longtime trainer, Dave "Scooter" Honig, LL developed a revolutionary workout system that not only burns away body fat for good but also built the amazing muscle and flawless physique you see in every one of his latest music videos. Wa_english_title: "Intel | Data Center Solutions, IoT, and PC Innovation",
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |